Karen Barber: Facing 50 and feeling fab!
I’m so excited about my new column! I’ll be 50 this summer and, like many of you, I’m a busy mum who has spent years juggling family, work and chores, while trying to stay in shape and look my best.
In my column I’m going to bring you all the latest beauty, health and fitness tricks that will help you look and feel younger with minimum time and money. I’ve recently lost two and a half stone, and next week I’m going to share with you exactly how I did it. So stay tuned…”
5 WAYS TO.. BANISH BINGO WINGS
1 Go shopping
Lifting heavy bags, like shopping bags, is great for toning upper arms. Keep your back straight and tummy in for maximum effect.
2 Body brush
Firmly brush your upper arms every morning to boost circulation, leaving arms toned and smooth.
3 Do a push up
Whether you do them on the floor or off the breakfast bar, you’ll have firmer arms in no time if you do a few every day.
4 Stretch
Regularly stretching your arms will make them look longer and leaner, so have a good stretch every day.
5 Fake it
Apply fake tan on to your arms, as it makes your limbs appear instantly slimmer.
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